The mild Liver/Gallbladder Flush  
              (Morning Drink # 1)

Every morning of weeks # 1 & 3 begins with the liver/gallbladder flush.

Ingredients:
Fall and winter: 8 ounces of organic apple juice or grape juice.
Spring and summer: 8 ounces of organic orange or citrus juice mixture,
(juice of one lemon or one lime and enough orange, grapefruit and tangerine juice to make 8 ounces). 

8 ounces of Alkaline Water.

1 to 5 cloves of Garlic. (Start with one clove and increase by 1 daily to a maximum of five).

1 to 5 tablespoons of organic, virgin, cold-pressed olive oil. (Start with 1 tablespoon and increase by 1 daily to a maximum of five.

One small (1 inch) piece of fresh ginger root. (To avoid nausea).

Instructions:
Mix the ingredients in a blender and drink. Fifteen minutes after this drink, consume a cup of Detoxification tea or a strong digestive tea such as peppermint leaf or ginger root. Drink an additional 1 to 2 cups of tea in the afternoon and evening.

Also during this flush, consume 2 droppers of Liver/gallbladder Tonic four times daily. The tonic can be added to 2 ounces of Alkaline Water.

Detox-Tonic: Add 2 droppers to 2 ounces of Alkaline Water 4 times daily.

Drink lots of carrot juice, or a combination of carrot, beet and cucumber
Juice to assist with cleansing the liver.