"Greens are the No. 1 food you can eat regularly to help
improve your health," says Jill Nussinow, MS, RD, a
culinary educator in Northern California and the author of
The Veggie Queen. That's because leafy vegetables are
brimming with fiber along with vitamins, minerals, and
plant-based substances that may help protect you from
heart disease, diabetes, and perhaps even cancer. Even so,
Americans are not eating as many vegetables each day as
dietary experts recommend.
WorkShops and Classes
Dr.Rabb Jr. -Mentor Class on Holistic Health. Byron
-EarCandle Workshop Jan 16th 7pm
Eating a diet rich in vegetables and fruits as part of an
overall healthy diet may reduce risk for heart disease,
including heart attack and stroke..